Sunday, May 24, 2009

Recycling

Let me introduce you to William, our recycling assistant. You'll find him at our Recycling Centre at Jan van Riebeek School, helping recyclers sort there waste into plastic, paper, cardboard, glass and tin. This is William with our newly resurrected worm farm, tapping off our first bottle of "worm tea".



Don't worry, we don't serve this at our WellCafe.

Worm tea is a nutrient rich liquid, that's harvested from a worm farm.

This is how it works:

The worm farm allows worms to move upwards through the working trays toward the food in the upper tray, leaving behind a rich organic compost as they go. Kitchen scraps are placed into the top tray until it reaches a level where the next tray on top will contact the layer of food scraps beneath. The rich compost that has developed in the bottom tray can then be tipped out and the emptied bottom tray will now become the new top tray.

A conveniently positioned tap allows nutrient-rich liquid fertiliser to be harvested for use as a plant tonic. The recommended dilution is 1 part worm tea in 10 parts water."

Obviously, you can't forget the key ingredients, worms and organic waste. The worms needed are not just any old worms. They need to be the following species: Eisenia fetida/E.andrei. As for food waste, that's where the WellCafe left overs go.

The worm tea is potent stuff: "Its said to be able to out-perform chemical fertilizers. This is due to the interaction of Worm Tea microbes with the soil microbes and protozoa, soil particles and the roots of the plant itself." Read more about its potent qualities here: http://worms.blat.co.za/2008/01/29/earthworm-tea-as-seen-on-carte-blanche-benefits/

If you want to get started with your own worm farm, its easy.

Pop into one of the Wellness Warehouse stores, where you can get either a Can-O-Worms



or the Bokashi Kitchen Composter:




And if you can't make it in, there's always the online shop which you can visit at http://www.wellnesswarehouse.com/shop/index.php?list=1&subID=22

Tuesday, April 28, 2009

Help the Rural Child

Wellness Warehouse supports the charity Help the Rural Child. The charity raises funds to help improve the lives of disadvantaged children in rural communities. This is an initiative with a strong emphasis on education and health. Some of their key areas include:
  • Informing women about healthy pregnancy and parenting
  • Education on alcohol abuse
  • Introducing sport and rural bursary schemes
  • Acquiring library and computer equipment
  • Teaching social skills required for small business creation
http://www.wellnesswarehouse.com/company_community.php

At both our Kloof and Cavendish stores you will find collection bins where you can drop off used clothes, books and toys. These used items are sold in their charity shops and the money raised is donated to rural programs (such as http://www.goedgedacht.org.za). Their original store is located at 6 Victoria Road, Mowbray 7700, Tel. 021 6898392. They have also recently opened in Fish Hoek and Retreat. You can deliver donations directly to these stores or deposit them at the Wellness collection bins. You can also support them by shopping at their stores. For items like clothes and books, you can alsways try used before you buy new!



For other great ways you can use your spare time to help those in need, have a look at this great resource I found http://www.capeetc.com/a-list/how-to-help/

Yours in Wellness

Monday, April 6, 2009

New Services at the WellClinic

The WellClinic has extended its services and now offers consultation with a Chiropractor, Homeopath, Ayurvedic Practitioner, Nurse Practitioner and Biokineticist. The services will be extended further to offer nutritional and dietetic advice from a Nutritionist and Dietician. The Practioners Profiles will be featured on the WellClinic mini-site soon.

Appointments can be made through the NaturalMed Dispensary by calling 021 487 5425 or emailing healthkloof@wellnesswarehouse.com


Don't forget to use the touchscreen computers to access an A-Z of health information and advice. You can even print out the information on the in-store printer. They're located at the NaturalMed Dispensary and at the Wellness Tree in the WellCafe.



Your in Wellness

Saturday, March 28, 2009

Does your home have a chemical dependency?

  • Question 1: Would you eat off your floor?
  • Question 2: Can you safely wash out your mouth with your soap?
  • Question 3: Do any of the bottles under your sink contain anything that's drinkable without having to go immediately to the emergency room afterwards?
  • Question 4: Is there anything under your sink you could water your plants with? (not the plastic plants, silly. The real live ones.)
  • Question 5: Do you like to inhale while you clean?

If you answered "no" to any of these questions, your home has a chemical dependency.

Dirty little secret: no. 1

Traditional cleaning products contain chemicals that can be found in the bloodstreams of newborn babies. Many of those chemicals have been connected to all sorts of health related problems.

Find out how to detoxify your home with Squeaky Green, the Method guide to detoxifying your home.

Saturday, March 21, 2009

New Buffet Breakfast at WellCafe Kloof

WellCafe at Kloof has just launched its new buffet breakfast. Available between 9am and 12pm.

Here's what's available:
  • Blushed tomatoes
  • Rosemary roast mushrooms
  • Moroccan orange and pomegranate salad with cinnamon
  • Fresh fruit skewers
  • Pizza pasta
  • Traditional Spanish frittata with lean smoked ham, new potatoes and peas
  • Tomato and zucchini tart with caper berries
  • Spinach ricotta and pine nut tart
  • Melon cucumber fennel and chilli salad
  • Muesli & Granola
  • Flavoured yoghurt: Amoretti Biscuits with Grilled Peaches, Passion Fruit and Mint, Plum and Ginger, Vanilla Bean and Strawberry, Banana and Maple Syrup
  • Fresh breads & Selection of cheese


Winter Wellness tip: Make citrus fruits part of your daily diet to help avoid colds and flu's. Citrus fruits are high in vitamin C, which will help boost your immune system and fend off any nasties.

Friday, March 20, 2009

Home Brewed Cosmetics

Robyn experiments with home brewed cosmetics despite knowing she might end up with egg on her face…

Here goes, my thinking is – when it comes to food we all know that fresher is better, nothing beats organic and removing traces of pesticides and chemicals guarantees better health.


But when it comes to body washes and cosmetics no one seems too concerned about the chemicals and preservatives hidden in jars of cream. But, skin is highly absorbent and whatever is applied to the body will be absorbed into the blood stream. What’s more, it can do just as much damage as the chemicals ingested through eating. So my new dictum is: if it’s not safe to eat it’s not safe to put on my body.


Exchanging chemical options for home brewed fresh cosmetics isn’t that difficult. All it requires is a shopping list of natural ingredients, a few mixing bowls and time to test the results. That means a few different oils and then edibles like yoghurt, paw paw, oats, almonds, apple juice, honey, avocado and then some. My favourite tip is using the grains from your filter coffee as a scrub for areas with cellulite. Apparently the diuretic effect of coffee works really well to smooth these areas.

To get the highest potency from your chosen ingredient mix up your portions as you need them. Try some of these recipes for starters and let me know if you have any great recipes to add.


Night cream and body lotion (from NewYork based skin care specialist Lia Schorr)


- 1 tablespoon olive oil

- 1 tablespoon corn oil

- 1 teaspoons almond oil

- 2 teaspoons distilled water


Warm the oils in a double boiler. Add water. Use a mixer to blend until creamy. Decant into a suitable hygienic jar and store in the fridge. This will last for about a month.


Body Exfoliating Cream (from Zia Wesley-Hesford of Zia Cosmetics)


- ¼ cup plain yoghurt

- ¼ cup honey

- ½ cup fresh pineapple or paw paw

- 1/8 cup almonds

- 1/8 cup cornmeal

- ¼ cup oats


Blend the almonds finely. Add oats and cornmeal, blend for 5 seconds. Add all remaining ingredients and blend for 5 more seconds. Store in a glass jar and use liberally

Add any of the following ingredients for extra benefits.


Almond Oil:

Used as an emollient, emulsifier or fragrance in soap, creams, lotions, lip balm and massage oil. Crushed almond meal can be used as a scrub and eliminates blackheads and enlarged pores.


Aloe:

Effective as an anti-irritant, treatment for minor burns, skin irritations and as a hair conditioner. Use in shampoo, hand and body lotion, facial moisturizer and suntan lotion.


Apple Juice:

Use as a basis for facials, hand creams, hair rinses, tonics and masks.


Apricot:

Contains vitamin A, the oil helps erase stretch marks and wrinkles.


Avocado:

Containing vitamin A and B, protein and lecithin, avocado adds nourishment to creams and masks.


Balsam:

Oil extracted from resin, bark, roots and needles of evergreen trees can be used as fragrance, conditioner, emollient in shampoo, soap, body lotion and bath oil.


Banana:

Rich in vitamin A and potassium and great for hair treatments and masks.


Chamomile:

Flowers and oil can be used to highlight blond hair and in shampoo and bath oil.


Bran:

For deep penetration in face and body scrubs to remove dead skin cells and dirt.


Coconut:

Oil is used as a base for fragrance and derivatives of coconut are used as a foaming agent in soap, shampoo, cleansing cream, moisturizer and shaving cream.


Cucumber:

Use as an astringent, emollient, skin freshener and toner in shampoo, masks and soap. Good for minimizing pores and soothing sunburn.


Egg:

Yolks are rich in protein and can be used to moisturize dry skin. Whole eggs feed hair follicles and add shine to hair.


Henna:

Use as a hair rinse, dye and shampoo.


Honey:

Anti-bacterial, soothing, softening and nourishing, can be used as a basis for all body treatments.


Jojoba Oil:

Moisturizing and conditioning in shampoo, conditioner or facial cleanser


Lavender:

Calming and balancing, an all purpose bathing additive.


Milk:

Absorbed quickly by the skin and filled with protein and vitamins, add neat to baths or skin.


Oats:

Ground oats absorb oil and work as an exfoliating agent in soap, masks and facial scrubs.


Peppermint:

A fragrant oil for shampoo, bath bags, facial scrub and mask.


Seaweed:

Can be used as a thickener and emulsifier in body and face lotion, cream, shampoo and mask.


Witch Hazel:

Leaves, twigs, bark and trees are used as an astringent, in aftershave preparations, face lotion, friction lotion.


Yoghurt:

Kills harmful bacteria and works well with blemishes. Use in face masks and as a hair conditioner to treat dry scalp.